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Post by anuschickio on May 29, 2024 6:59:55 GMT -6
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Post by anuschickio on May 29, 2024 12:37:12 GMT -6
I will share my healthy habits for free. Even if you hand out a guide to good health I would estimate only about 10% of the people would even consider trying anything in it. Half of those trying would try a few things for a couple days and then give up being very convinced it didn't make a difference.
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Post by Raven on May 31, 2024 2:01:38 GMT -6
I have a monster zit. too much milk chocolate
retired, yet still getting zits. god is an asshole.
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Post by anuschickio on May 31, 2024 14:42:12 GMT -6
two good books
Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs
Dr. Blaylock's Prescriptions for Natural Health
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Post by anuschickio on May 31, 2024 14:49:03 GMT -6
I have a monster zit. too much milk chocolate retired, yet still getting zits. god is an asshole. Dr Blaylock recommends Probiotics, Vitamin A 10000 IU / day, zinc 30 mg /day |
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Post by anuschickio on Jun 1, 2024 0:52:46 GMT -6
What I consider minimum for Daily supplements B-50 complex 500 mg Vitamin C 2000 IU Vitamin D For October through March, I get enough sun April through September 400 IU Natural Vitamin E 100 mcg selenium 2.5 oz Carrot for Vitamin A and fiber Tea I take extra Vitamin C up to 2 grams a day when I am doing a lot of exercise. I take extra Vitamin D sometimes too in the winter Sometimes take 200 mcg Selenium What I take 2 to 3 times times a week odorless garlic 100 mcg Chromium Resveratrol Kelp for Iodine 3 mg Boron A to Z multivitamin 400 mg Magnesium 25 mg Zinc 800 mg Quercetin helps allergies Other supplements I sometimes take which are often recommended Calcium Curcumin EGCG green tea extract Fish Oil Supplements are a deep rabbit hole. There are many. Every guru has different opinions on what and how much to take. What I am doing seems to work for me. One thing I noticed is changes do not always happen rapidly. You may have to take things a month to notice improvement. Once you get the right nutrients your condition may keep improving for years.
My favorite brand for supplements is Now Foods, but sometimes I go for the cheapest. I mostly purchase at vitacost.com or Amazon.
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Post by anuschickio on Jun 1, 2024 1:05:49 GMT -6
Some health gurus I sometimes listen to. I often don't agree with them.
Bryan Johnson
Slim Land
Dr Mercola |
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Post by Raven on Jun 1, 2024 13:21:08 GMT -6
What I consider minimum for Daily supplements B-50 complex 500 mg Vitamin C 2000 IU Vitamin D For October through March, I get enough sun April through September 400 IU Natural Vitamin E 100 mcg selenium 2.5 oz Carrot for Vitamin A and fiber Tea I take extra Vitamin C up to 2 grams a day when I am doing a lot of exercise. I take extra Vitamin D sometimes too in the winter Sometimes take 200 mcg Selenium What I take 2 to 3 times times a week odorless garlic 100 mcg Chromium Resveratrol Kelp for Iodine 3 mg Boron A to Z multivitamin 400 mg Magnesium 25 mg Zinc 800 mg Quercetin helps allergies Other supplements I sometimes take which are often recommended Calcium Curcumin EGCG green tea extract Fish Oil Supplements are a deep rabbit hole. There are many. Every guru has different opinions on what and how much to take. What I am doing seems to work for me. One thing I noticed is changes do not always happen rapidly. You may have to take things a month to notice improvement. Once you get the right nutrients your condition may keep improving for years. My favorite brand for supplements is Now Foods, but sometimes I go for the cheapest. I mostly purchase at vitacost.com or Amazon.
That's a diet that will make hair grow out of and and around every orifice with vigor. Stick to food, boy. |
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Post by Raven on Jun 1, 2024 13:44:17 GMT -6
I have a monster zit. too much milk chocolate retired, yet still getting zits. god is an asshole. Dr Blaylock recommends Probiotics, Vitamin A 10000 IU / day, zinc 30 mg /day I don't see any chocolate in that list. Forget that! I'll take the zit. |
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Post by Raven on Jun 1, 2024 13:46:54 GMT -6
Here's all my wisdom boiled down to a koan.
Life is short. Enjoy it, but try not to kill too many ants. They will remember you.
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Post by anuschickio on Jun 1, 2024 14:50:56 GMT -6
Here's all my wisdom boiled down to a koan. Life is short. Enjoy it, but try not to kill too many ants. They will remember you. oh my
I never considered the ants.
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Post by anuschickio on Jun 1, 2024 14:54:11 GMT -6
Dr Mercola has some good videos on bitchute
they are not all good, but hey, it's free
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Post by Raven on Jun 1, 2024 16:34:59 GMT -6
ants will rule earth. It is their kingdom.
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Post by anuschickio on Jun 1, 2024 17:35:08 GMT -6
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Post by Raven on Jun 1, 2024 17:37:00 GMT -6
*SIGH* pEGGY, THAT BOY AINT RIGHT. bRING ME MY bc HEADCHE POWDER.
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