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Post by lovely on Sept 14, 2024 11:56:17 GMT -6
ya know....
in the past
strat always woke me up w a cuppa and two vitamins
then the vitamins stopped
for last years or so i just get a cuppa
he did this to me
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Post by lovely on Sept 14, 2024 11:57:20 GMT -6
i need to find the pill case and go get the magnesiums
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Post by anuschickio on Sept 14, 2024 12:22:57 GMT -6
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Post by anuschickio on Sept 14, 2024 14:20:06 GMT -6
I think I already swallowed 15 pillz today.
It's sort of random. There's about 7 pillz I take everyday and 12 others that I throw in randomly, Some days get jammed up with too many. The fish oil and magnesium are big pillz
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Post by anuschickio on Sept 14, 2024 14:24:08 GMT -6
What I consider minimum for Daily supplements
B-50 complex
500 mg Vitamin C
2000 IU Vitamin D For October through March, I get enough sun April through September
400 IU Natural Vitamin E
100 mcg selenium
2.5 oz Carrot for Vitamin A and fiber
Tea
I take extra Vitamin C up to 2 grams a day when I am doing a lot of exercise.
I take extra Vitamin D sometimes too in the winter
Sometimes take 200 mcg Selenium
What I take 2 to 3 times times a week
odorless garlic
100 mcg Chromium
200 mg Resveratrol
Kelp for Iodine
3 mg Boron
400 mg Magnesium
25 mg Zinc
800 mg Quercetin helps allergies
800 mcg folic acid
500 mg Inositol
500 mcg B12
Fish Oil
Other supplements I sometimes take which are often recommended
Calcium
Curcumin
EGCG green tea extract
A to Z multivitamin
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Post by lovely on Sept 14, 2024 14:42:54 GMT -6
thanks
omg to get 600/900 ml of magnesium every night i'll have to take a handful of pills!!!!!!!!!11
lord
who does that?
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Post by lovely on Sept 14, 2024 14:43:21 GMT -6
oh ...you do!
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Post by lovely on Sept 14, 2024 14:45:02 GMT -6
feckin ell
well if it will make my bones feel better i'll try it
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Post by lovely on Sept 14, 2024 14:45:44 GMT -6
strat just gave me 3 multivitamins and a big C
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Post by lovely on Sept 14, 2024 14:46:25 GMT -6
such a chore to make pill popping a habit
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Post by lovely on Sept 14, 2024 14:48:45 GMT -6
is expenso too!!!!
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Post by anuschickio on Sept 14, 2024 14:57:31 GMT -6
thanks omg to get 600/900 ml of magnesium every night i'll have to take a handful of pills!!!!!!!!!11 lord who does that? my magnesium pills are 400 mg
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Post by anuschickio on Sept 14, 2024 15:00:01 GMT -6
compared to food it is not too expensive. I never figured it out, but it costs me maybe a $1 a day. I go cheap on some of the stuff. Magnesium should be real cheap. |
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Post by anuschickio on Sept 14, 2024 15:02:12 GMT -6
I would not recommend the walmart cheap multivitamins.
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Post by MT on Sept 14, 2024 22:38:08 GMT -6
Remember to massage your prostate before bed...
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