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Post by anuschickio on Aug 21, 2024 19:52:27 GMT -6
Dr Atkins' Basic Daily Formula Beta Carotene 3000-6000 IU Vitamin A 1500-3000 IU Vitamin B1 30-60 mg Vitamin B2 24-48 mg Niacin 15-30 mg Niacinamide 30-60 mg Pantothenic Acid 75-150 mg Pantethine 75-150 mg Vitamin B6 30-60 mg Folic Acid 2000-4000 mcg Pyridoxal-5-phosphate 6-12 mg Biotin 225-450 mcg Vitamin B12 180-240 mcg Vitamin C 500-1000 mg Vitamin D2 90-180 IU Vitamin E 150-300 IU Copper 600-1200 mcg Magnesium 50-100 mg Calcium 200-400 mg Choline 300-600 mg Inositol 240-480 mg PABA 300-600 mg Manganese 12-24 mg Zinc 24-48 mg Citrus Bioflavonoids 450-600 mg Chromium 150-300 mcg Selenium 120-240 mcg N-acetyl cysteine 60-120 mg Molybdenum 30-60 mcg Vanadyl Sulfate 45-90 mcg Octacosanol 450-900 mcg Reduced Glutathione 15-30 mg
Of note, Dr Atkins recommends much higher folic acid and inositol then is normally in B-complex vitamins. Vitamin D2 is now recommend much higher by most gurus now.
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Post by Raven on Aug 21, 2024 19:54:03 GMT -6
good boy
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Post by Raven on Aug 21, 2024 19:55:12 GMT -6
I eat whatever sounds good.
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Post by anuschickio on Aug 21, 2024 23:12:40 GMT -6
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Post by anuschickio on Aug 22, 2024 8:16:23 GMT -6
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Post by anuschickio on Aug 24, 2024 8:59:29 GMT -6
This is what is in the cheap Vitacost B-50 complex, many things are way below Dr Atkins' formula which I put in ( )
Maybe I should start taking two of these a day.
Vitamin B1 50 mg Vitamin B2 50 mg Niacinamide 50 mg Choline 20 mg (300 mg) Vitamin B6 50 mg Folic Acid 400 mcg (2000 mcg)
Pantothenic Acid 50 mg (75 mg)
Inositol 50 mg (240 mg) PABA 50 mg (300 mg) Biotin 50 mcg (225 mcg) Vitamin B12 50 mcg (180 mcg) |
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Post by anuschickio on Aug 24, 2024 9:10:46 GMT -6
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Post by anuschickio on Aug 24, 2024 20:28:46 GMT -6
I looked at a bottle of cheap Walmart Equate multivitamin
Horrible, the B,C,E selenium are way too low, may be good to get some of the trace minerals
Never buying this again.
Equate
Vitamin A 3500 IU
Vitamin B1 1.5 mg
Vitamin B2 1.7 mg
Niacin 20 mg
Pantothenic Acid 10 mg
Vitamin B6 2 mg
Folic Acid 400 mcg
Boron 150 mcg
Nickel 5 mcg
Silicon 2 mg
Tin 10 mcg
Biotin 30 mcg
Vitamin B12 6 mcg
Vitamin C 60 mg
Vitamin D2 400 IU
Vitamin E 30 IU
Copper 2 mg
Iodine 150 mcg
Iron 18 mg
Phosphorus 109 mcg
Magnesium 100 mg
Potassium 80 mg
Calcium 162 mg
Choline 0 mg
Inositol 0 mg
PABA 0 mg
Manganese 2 mg
Zinc 15 mg
Chromium 120 mcg
Selenium 20 mcg
Molybdenum 75 mcg
Vanadyl Sulfate 45-90 mcg
Lutein 250 mcg
Lycipene 300 mcg
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Post by MT on Aug 24, 2024 20:41:02 GMT -6
It's best to grow your own and can it. I've been considering buying tobacco seed to grow next year after seeing some of the latest studies indicating nicotine breaks down the nano-vaccine structures in the body.
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Post by anuschickio on Aug 24, 2024 20:44:24 GMT -6
I have another multivitamin called Life Source, much better, it is more expensive but it is worth it
Life Source
Vitamin A 12500 IU
Vitamin B1 50 mg
Vitamin B2 50 mg
Niacin 50 mg
Pantothenic Acid 55 mg
Vitamin B6 50 mg
Folic Acid 400 mcg
Boron 2 mg
Biotin 150 mcg
Vitamin B12 500 mcg
Vitamin C 500 mg
Vitamin D2 1000 IU
Vitamin E 200 IU
Vitamin K 120 mcg
Copper 1 mg
Iodine 100 mcg
Phosphorus 109 mcg
Magnesium 100 mg
Potassium 50 mg
Calcium 100 mg
Choline 50 mg
Inositol 50 mg
PABA 0 mg
Manganese 3 mg
Zinc 15 mg
Chromium 100 mcg
Selenium 100 mcg
Molybdenum 100 mcg + a bunch of antioxidants
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Post by mrchicanery on Aug 25, 2024 0:05:45 GMT -6
What do you recommend for sore tense back and leg muscles?
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Post by anuschickio on Aug 25, 2024 4:21:08 GMT -6
What do you recommend for sore tense back and leg muscles? I recommend the same thing for everything. See the basic nutrition at the beginning of the thread. But vitamin C, D, and magnesium are good for muscles.
For general health Avoid
Sugar / HFCS White flour Vegetable oil
It's not because these ingredients are toxic, it's because the nutrition has been stripped out.
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Post by anuschickio on Aug 25, 2024 4:35:36 GMT -6
did I mention protein?
I believe most gurus recommend 0.7 to 1.0 grams per pound of body weight.
for me at 160 pounds thats 0.7g x 160 = 112 grams.
Meat and cheese are about 1/4 protein, so that equal 448 grams or about 1 pound of meat and cheese per day. Eggs count too. I do not try to be exact, the body is flexible
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Post by anuschickio on Aug 25, 2024 5:16:59 GMT -6
Technically, life should not exist. It's too complicated.
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Post by mrchicanery on Aug 25, 2024 5:22:48 GMT -6
Thanks AC
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