I am a health guru

I looked at a bottle of cheap Walmart Equate multivitamin

Horrible, the B,C,E selenium are way too low, may be good to get some of the trace minerals

Never buying this again.

Equate

Vitamin A 3500 IU
Vitamin B1 1.5 mg
Vitamin B2 1.7 mg
Niacin 20 mg
Pantothenic Acid 10 mg
Vitamin B6 2 mg
Folic Acid 400 mcg
Boron 150 mcg
Nickel 5 mcg
Silicon 2 mg
Tin 10 mcg
Biotin 30 mcg
Vitamin B12 6 mcg
Vitamin C 60 mg
Vitamin D2 400 IU
Vitamin E 30 IU
Copper 2 mg
Iodine 150 mcg
Iron 18 mg
Phosphorus 109 mcg
Magnesium 100 mg
Potassium 80 mg
Calcium 162 mg
Choline 0 mg
Inositol 0 mg
PABA 0 mg
Manganese 2 mg
Zinc 15 mg
Chromium 120 mcg
Selenium 20 mcg
Molybdenum 75 mcg
Vanadyl Sulfate 45-90 mcg
Lutein 250 mcg
Lycipene 300 mcg